A Surprising List of Things That May Not Be Vegan!

It may take you some time to adapt to new eating options and a new lifestyle on a whole. Finding your feet in the vegan scene can’t be easier now there is a growing community that have collectively realised the value and importance of starting the day right with a vegan breakfast and keeping the same vegan food choice for meals throughout the day.

Going to shop with a vegan mindset shouldn’t be any harder than a person who doesn’t follow veganism – it just takes some getting used to. Vegan recipes will often provide you with a list of the ingredients needed so you can easily use that list as a basis for the type of product you are looking for.

All vegans know there is a lot of label reading ahead of them and a lot of questions like what do vegans eat as it sort of comes with the territory of this lifestyle. There are obvious things that aren’t vegan like hamburgers, pizza and ice cream…but chewing gum? Yes, believe it or not most chewing gum you find in stores is not vegan. Many brands of chewing gum contain gelatin, which is a protein obtained by boiling skin, tendons, ligaments, and/or bones with water from animals (usually from pigs or cows.)

Other common (and unknown) ingredients that are not vegan include: casein, gelatin, albumin, red dye, isinglass, allantoin, biotin, carmine, cetyl alcohol, tyrosine. What do vegans eat? A lot. But there are also a lot of things that they don’t eat.

Below is list of food and general products that may surprisingly not always be vegan. The reasons vary based on the product and the brand, and it’s best to carefully read the labels on all of these products. This list does not include everything as many products are not vegan, but it’s a great starting point for those who are new to a vegan lifestyle.

– Marshmallows
– White sugar
– Mints
– Jello
– Wine
– Beer
– Gummy bears
– Orange juice
– Vitamins
– Cereal
– Supplements
– Chewing gum
– Potato chips/tortilla chips
– Cereal
– Vegetable based canned soups
– Cake mix
– Bagels
– Margarine
– Packaged peanuts
– Soy cheese
– Miscellaneous products
– Deodorant
– Soap
– Toothpaste
– Shampoo
– Conditioner
– Vitamins
– Supplements
– Nail polish
– Hair gel
– Make up

5 Reasons To Try Raw Vegan
Are you familiar with a raw vegan diet plan? Have you been vegan for a while but want to try something different that may have even more health benefits? A raw vegan diet plan has a long list of health and mental benefits. Although it can be challenging at first, once you ease into a raw vegan diet plan, you may find it to be one of the best things for you.

• Increased nutrients. Heating food over 118 degrees Fahrenheit destroys much of the nutrients in your food so this is an easy way to ensure that you will be getting an abundance of nutrients.

• Enzymes. Cooking food destroys much of the natural enzymes in your food that are needed to break down nutrients and eating raw eliminates this problem completely!

• More Energy. Following a raw vegan diet plan gives you increased energy from all of the living food.

• Better quality of sleep. It is incredible what a raw vegan diet plan can do for your sleep. You will feel like you need less than usual because of the increased quality!

• Regulated digestion. If you are experiencing digestion issues, a raw vegan diet plan may be the best thing for you. Healthy digestion is one of the most important aspects to your overall health and wellbeing.